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Health Moreover, you’ll start to enjoy exciting benefits of sobriety that can improve your physical health:
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Health WebIn month two of sobriety, you are likely to experience even more benefits. "Many individuals begin to develop greater health benefits that are more sustained," says Dr. Kennedy. You can experience even greater improvements to your skin, quality of …
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Health WebIncreased mental clarity often appears after a few weeks and partly this comes from better sleep. Sleep has an impact on so much of our everyday functioning …
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Health WebTwo months of sobriety can bring physical and psychological benefits, such as improved health and a clearer mindset. Unexpected benefits of sobriety include caring less about others’ …
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Health WebWhat Happens When You Stop Drinking Alcohol? Wondering what will happen if you give up alcohol? Here is a timeline of what happens when you stop …
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Health WebSeptember 12th, 2023 12 minute read. When you stop drinking, you may experience alcohol withdrawal syndrome. But stick with it, and your overall physical …
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Health WebCutting out alcohol if you drink in excess can benefit your liver, heart, and body composition. The current Dietary Guidelines for Americans recommend that …
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Health WebWhen you stop drinking, you have the opportunity to: Improve your mood, anxiety, and stress levels. Get better sleep and feel more rested. Focus on having better relationships with your friends and family. …
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Health WebImprovements in memory, thinking, and other cognitive processes are also important benefits of quitting alcohol. Heavy drinking can cause the hippocampus, the part of the brain critical to memory and …
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Health WebQuitting drinking, even without making other changes, can help you return to better physical health, but regaining emotional and psychological balance can be challenging. For many, remaining sober …
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Health WebNausea and vomiting Headaches Chills or hot flashes Anxiety Insomnia Seizures Because of how alcohol affects the brain, you may also present with two serious issues: delirium tremens and …
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Health WebIf drinking less is your New Year’s resolution, you aren’t alone. A Greek (as in fraternity, not Athens) guy in college once swore to me on January 2nd that he’d go …
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Health WebHow to Stay Sober. Some say the best advice for newcomers to recovery on how to stay sober is simple: "Don't drink or use, and go to meetings." If that formula …
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Health WebThe National Institutes of Health (NIH) reports that former abusers who abstain from alcohol for several months to a year may experience partial correction of …
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Health WebIncreased risk of heart disease and stroke. Increased rates of liver disease. Pancreatitis. Increased rates of several types of cancers, such as breast, stomach, …
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Health WebSo, going sober may encourage you to improve your diet. In my eyes, it's better to take an overall approach to your health and combine going sober with a good …
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Health WebOne of the most obvious effects of recovering from substance use disorders is cravings for the substance. The reasons for this are two-fold: first, you’re experiencing …
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Health WebDrinking before age 15 Genetics and a family history of alcohol problems Co-occurring mental health conditions, like depression, anxiety, personality disorders and …
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Health WebWritten by Jeff Johnson You may not be feeling any pain when you’ve numbed yourself by abusing alcohol, but the same can’t be said for your body. …
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Health WebAlthough the research is scant, I find it hard to imagine something that has such a significant impact on our brain in the short term (drunkenness) not having some …
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Health WebAfter four months of sobriety, I have so many other, more sustainable tools in my belt. My mind is sharper and more self-aware. I’m able to look at my thought …
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Health WebGoogle "Post acute withdrawal syndrome". P.A.W.S. fucking sucks. It usually happens up to one week before, and one week after certain sobriety dates. 30, 60, 90 days, 6 months, …
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Health Web5 Things No One Tells You about Your 2nd Year of Sobriety: It’s an Emotional Year. They say that the 1 st year is about physical health, the 2 nd year is emotional and the 3 rd …
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