Healthy Relationship Boundaries List

The 6 Types Of Healthy Boundaries & How To Set Them

Health WebUpdated on September 14, 2023. Medically reviewed by Steven Gans, MD. Table of Contents. What Are Boundaries? How to Set Them. Healthy vs. Unhealthy. Relationships. Exercises. Boundaries …

1. Physical boundaries. Physical boundaries include your needs for personal space, your comfort with touch, and your physical needs like needing to rest, eat food, and drink water.
2. Emotional boundaries. Emotional boundaries are all about respecting and honoring feelings and energy. Setting emotional boundaries means recognizing how much emotional energy you are capable of taking in, knowing when to share and when not to share, and limiting emotional sharing with people who respond poorly.
3. Time boundaries. Your time is valuable, and it is important to protect how it is utilized. Setting time boundaries is incredibly important at work, home, and socially.
4. Sexual boundaries. Healthy sexual boundaries include consent, agreement, respect, understanding of preferences and desires, and privacy. Healthy sexual boundaries include
5. Intellectual boundaries. Intellectual boundaries refer to your thoughts, ideas, and curiosity. Healthy intellectual boundaries include respect for the ideas of other people, and they can be violated when your thoughts and curiosity are shut down, dismissed, or belittled.

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