Why Are Beans Healthy

Why Beans Are Good For Your Health WebMD

Health Beans: A Superfood for Your HealthBeans are not just tasty, but also packed with nutrients that can boost your health in many ways.missvickie.comStory is AI-generated. Sources:The Benefits of Beans & Why They're Good for More Than Your HeartHealth Benefits of Green Beans - WebMD16 Health Benefits of Soybeans – The Powerhouse of NutritionThe Benefits of Beans and Legumes American Heart AssociationFeedbackThanks!Tell us moreAmerican Heart Associationhttps://www.heart.org/en/healthy-living/healt…The Benefits of Beans and Legumes American Heart …WebEating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol, a leading cause of heart disease. Adding beans to your diet may help keep you feeling full longer.

1. Beans are a great source of fiber. That's important because most Americans don't get the recommended 25 to 38 grams each day. Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness.
2. Beans are a great way to get low-fat, low-calorie protein that already has the fiber and carbs mixed in. A single cup has around 15 grams. That's two to three times more than rice or wheat.
3. If you make it a habit to eat beans, you're more likely to have a lower body weight, slimmer waist, and a lower body mass index (BMI). Studies show that obese men on a protein-rich diet lost more weight with beans as their top protein source.
4. You'll do your ticker a favor if you make beans a regular part of your diet. Studies show it can lower your LDL "bad" cholesterol. For a really heart-healthy food option, try a simple salad made from beets, beans, and greens.
5. Eating a variety of beans not only seems to help prevent diabetes, it also appears to help control the high blood sugar that is both a cause and symptom of the disease.

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Are Beans Good For You? Here's What Happens To Your …

Health WebThe #1 Food to Help You Live Longer, According to a Longevity Expert Antonis Achilleos (photographer); Emily Nabors Hall (food stylist) Types of Beans …

1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. One cup (164 grams) of cooked chickpeas contains (4): Calories: 269.
2. Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews. One cup (198 grams) of cooked lentils contains (9)
3. Peas. Peas are also a type of legume. One cup (160 grams) of cooked green peas contains (15): Calories: 134. Protein: 8.58 grams. Fat: 0.35 gram. Carbs: 25 grams.
4. Kidney beans. Kidney beans are one of the most commonly consumed beans. One cup (177 grams) of cooked kidney beans contains (20): Calories: 225. Protein: 15.3 grams.
5. Black beans. Like many other beans, black beans are a great source of fiber, protein, and folate. They are a staple food in Central and South America and the Caribbean.

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