Why Are Frozen Foods Unhealthy

What Are The Best Frozen Meals? – Cleveland Clinic

Health WebStudies claim that because frozen foods have a high sodium content, they can raise blood pressure. Furthermore, eating too much sodium raises the risk of …

1. Emphasize quality. “The most important thing to look at is the ingredients list,” says Taylor. If you can find meals with fewer than seven ingredients, she says, you’re more likely to be eating whole foods and less likely to be eating additives and preservatives.
2. Round out meals. “The best meals have a nice portion of colorful vegetables, a lean protein source (like chicken, turkey, beans or fish/seafood) and either a whole grain or a starchy vegetable,” says Taylor.
3. Choose whole grains. “Entrees that utilize 100% whole grains or even grain alternatives, like bean pasta and cauliflower rice, are best,” says Taylor.
4. Keep it lean. “Compared to traditional frozen entrees, ‘lean’ and ‘light’ varieties typically shave off considerable calories, saturated fat and sodium,” notes Taylor.
5. Favor fiber. Fiber is a nutrient missing from most processed foods. Fiber eases digestion and helps you feel full so you don’t overeat. “Choosing meals with beans, whole grains and vegetables is a good way to increase your fiber,” says Taylor.

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